Unique athletes? Unique Coaching.

About us

Our approach is not only based on experience and intuition; it is also supported by numbers and data. That's why we combine our passion with data to develop effective strategies that help our athletes achieve their goals and make their dreams come true.

Depending on your available time, experience and logistical options, we will set up a personalized training plan based on your unique profile and opportunities.

Together, we work towards achievable goals and establish measurement points to monitor your progress. But it's more than just training; it's about building a community where companionship and support are key to success.


The ultimate  endurance sport

Every endurance athlete's dream: Triathlon. An intense combination of swimming, cycling and running, where training across the three disciplines reinforces and challenges each other.

Whether you're new to triathlons and need support setting up your first road bike and training schedule, or you're dreaming of completing an Ironman - we're here to help. How are you going to get the best out of yourself and finish like a real “Ironman”?

I want triathlon coaching

- From “start to run” to an ultra marathon.

Running isn't just a sport, it's a science and an art. It's the perfect combination of physical strength and mental resilience, driven by passion and precision. Fortunately, it is also the most accessible sport. Shoes in the bag and the world is your playground, you can walk anywhere.

At 3 COACH we embrace the fun, science and technology of running to help you reach your goals. Whether you're just starting out or you're dreaming of finishing a marathon, our coaching is there for you. Even for Trailrunners, we have a tailor-made offer. Together, we'll take your performance to the next level, with measurable progress and sustainable results.

I want RUNNING coaching

From recreational to competitive levels on a road or time trial bike.

“Vive le Velo!” Literally a lifestyle for many. Feeling the wind on your face, the rhythm of the pedals under your feet, the thrill of racing against the clock.

At 3 COACH we understand it better than anyone and use that knowledge to help you achieve your goals. Whether you're a beginner taking your first mile or an experienced rider dreaming of epic rides and challenging races, our coaching is based on proven methods and cutting-edge technology. Together, we'll build your strength, endurance and technique so you can get the best out of yourself on the bike.

I want Cycling coaching

Improving your lifestyle together.

Health isn't just a goal, it's a lifestyle. It's about finding the balance between body and mind, making conscious choices and striving for well-being at all levels.

At 3 COACH we work with you to optimize your lifestyle. Whether it's improving your diet, strengthening your body through exercise, or finding ways to reduce stress and promote healthy mental health

I want Health coaching